Download our free Meal Planning Toolkit

It’s not uncommon for migraine patients to notice that their symptoms correspond with certain food triggers. However, which foods or ingredients contribute to head pain varies widely from person to person. Our guide will help you examine your eating habits, maintain a balanced diet and identify patterns that could help reduce migraine attacks.

Meal Planning Toolkit



Learn more about migraine and the treatment options via AMF online research and education library.


Find help by visiting our website to connect with migraine experts near you, or search for a clinical trial investigating new treatment options.


Get connected by joining our Move Against Migraine community on Facebook, and use your voice on social media to join together with others living with migraine.