Download our Guide to Healthy Sleep

Sleep is an important factor when working to better manage your migraine. It’s often said that the migraine brain hates change, meaning that consistent sleep could help improve your symptoms. Your body needs sleep, and getting a consistent, adequate amount of sleep provides the foundation for healthier living and potentially fewer attacks. Download the guide to see how you can improve your sleep to better manage your migraine. 

Guide-To-Healthy-Sleep

 

    

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Learn more about migraine and the treatment options via AMF online research and education library.

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Find help by visiting our website to connect with migraine experts near you, or search for a clinical trial investigating new treatment options.

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Get connected by joining our Move Against Migraine community on Facebook, and use your voice on social media to join together with others living with migraine.